re = /(?m)^\|\={3}[\r\n]([\s\S]+?(?=^\|\={3}[\r\n]))^\|={3}[\r\n]/m
str = '
[cols="1,1"]
|===
|Cell in column 1, row 1
|Cell in column 2, row 1
|Cell in column 1, row 2
|Cell in column 2, row 2
|Cell in column 1, row 3
|Cell in column 2, row 3
|===
'
# Print the match result
str.scan(re) do |match|
puts match.to_s
end
Please keep in mind that these code samples are automatically generated and are not guaranteed to work. If you find any syntax errors, feel free to submit a bug report. For a full regex reference for Ruby, please visit: http://ruby-doc.org/core-2.2.0/Regexp.html