re = /^(?'Username'[-\w\d\.]+?)(?:\s+at\s+|\s+\[at\]\s+|\s*@\s*|\s*(?:[\[\]@]){3}\s*)(?'Domain'[-\w\d\.]*?)\s*(?:dot|\.|(?:[\[\]dot\.]){3,5})\s*(?'TLD'\w+)$/m
str = 'some.email at gmail dot com
asdf-FDSA at ghjkl . net
thomas at yahoo .de
josh@awesomecompanyname dot com
mona.lisa [@] domain [dot] com
stephen.spielberg [@] domain [.] com
lol.dzdz [at] fe dot com
He is not at his best. Lorem Ipsum.
Hit "Perform a substitution" to see some magic happen.'
subst = '\\1@\\2.\\3'
result = str.gsub(re, subst)
# Print the result of the substitution
puts result
Please keep in mind that these code samples are automatically generated and are not guaranteed to work. If you find any syntax errors, feel free to submit a bug report. For a full regex reference for Ruby, please visit: http://ruby-doc.org/core-2.2.0/Regexp.html