use strict;
my $str = 'some.email at gmail dot com
asdf-FDSA at ghjkl . net
thomas at yahoo .de
josh@awesomecompanyname dot com
mona.lisa [@] domain [dot] com
stephen.spielberg [@] domain [.] com
lol.dzdz [at] fe dot com
He is not at his best. Lorem Ipsum.
Hit "Perform a substitution" to see some magic happen.';
my $regex = qr/^(?'Username'[-\w\d\.]+?)(?:\s+at\s+|\s+\[at\]\s+|\s*@\s*|\s*(?:[\[\]@]){3}\s*)(?'Domain'[-\w\d\.]*?)\s*(?:dot|\.|(?:[\[\]dot\.]){3,5})\s*(?'TLD'\w+)$/mp;
my $subst = '\\1@\\2.\\3';
my $result = $str =~ s/$regex/$subst/rg;
print "The result of the substitution is' $result\n";
Please keep in mind that these code samples are automatically generated and are not guaranteed to work. If you find any syntax errors, feel free to submit a bug report. For a full regex reference for Perl, please visit: http://perldoc.perl.org/perlre.html