re = /(?m)^\={4}[\r\n]([\s\S]+?(?=^\={4}[\r\n]))^\={4}[\r\n]/m
str = 'fdfdsfds
====
fdff
=====
nested
=====
fdfsf
====
=====
sfdfds
=====
====
dfdfsd
====
'
# Print the match result
str.scan(re) do |match|
puts match.to_s
end
Please keep in mind that these code samples are automatically generated and are not guaranteed to work. If you find any syntax errors, feel free to submit a bug report. For a full regex reference for Ruby, please visit: http://ruby-doc.org/core-2.2.0/Regexp.html