$re = '/^(<\!\-\- wp:onecms\/recipe-time \{\"type\"\:\"cook\")\S(.*[a-z\:0-9\}\s])(\/\-\->)$/m';
$str = '<!-- wp:onecms/recipe-header {"dek":"\\u003cp\\u003eHungry for some \\u003ca href=\\u0022https://www.southernliving.com/recipes/old-fashioned-apple-pie\\u0022\\u003eapple pie\\u003c/a\\u003e? We are right there with you. Here\'s the recipe from the Whispering Canyon Café at Disney’s Wilderness Lodge—dessert will never be the same.\\u003c/p\\u003e"} /-->
<!-- wp:onecms/primary-media /-->
<!-- wp:onecms/recipe-media /-->
<!-- wp:onecms/recipe-container -->
<!-- wp:onecms/recipe-details -->
<!-- wp:onecms/recipe-metadata {"yieldDescription":"Makes one 9-inch pie."} /-->
<!-- wp:onecms/recipe-times -->
<!-- wp:onecms/recipe-time {"type":"hands-on","days":0,"hours":0,"minutes":45} /-->
<!-- wp:onecms/recipe-time {"type":"cook","days":0,"hours":1,"minutes":0} /-->
<!-- /wp:onecms/recipe-times -->
<!-- /wp:onecms/recipe-details -->
<!-- wp:onecms/recipe-ingredients -->
<!-- wp:onecms/recipe-section-header {"content":"Pie Crust"} /-->
<!-- wp:onecms/recipe-ingredient-custom {"customIngredient":"butter, cut into small pieces","customMeasure":"tablespoons","customQuantity":"4"} /-->
<!-- wp:onecms/recipe-ingredient-custom {"customIngredient":"shortening","customMeasure":"cup","customQuantity":"0.25"} /-->
<!-- wp:onecms/recipe-ingredient-custom {"customIngredient":"all-purpose flour","customMeasure":"cups","customQuantity":"1.75"} /-->
<!-- wp:onecms/recipe-ingredient-custom {"customIngredient":"sugar","customMeasure":"teaspoons","customQuantity":"4"} /-->
<!-- wp:onecms/recipe-ingredient-custom {"customIngredient":"coarse salt","customMeasure":"teaspoon","customQuantity":"0.13"} /-->
<!-- wp:onecms/recipe-ingredient-custom {"customIngredient":"2% milk","customMeasure":"cup","customQuantity":"0.33"} /-->
<!-- wp:onecms/recipe-section-header {"content":"Apples"} /-->
<!-- wp:onecms/recipe-ingredient-custom {"customIngredient":"water","customMeasure":"cup","customQuantity":"1"} /-->
<!-- wp:onecms/recipe-ingredient-custom {"customIngredient":"Granny Smith apples, peeled and sliced","customQuantity":"6"} /-->
<!-- wp:onecms/recipe-ingredient-custom {"customIngredient":"apple pie spice","customMeasure":"teaspoon","customQuantity":"2"} /-->
<!-- wp:onecms/recipe-section-header {"content":"Apple Pie Batter"} /-->
<!-- wp:onecms/recipe-ingredient-custom {"customIngredient":"butter, softened","customMeasure":"cup","customQuantity":"0.5"} /-->
<!-- wp:onecms/recipe-ingredient-custom {"customIngredient":"sugar","customMeasure":"cup","customQuantity":"0.67"} /-->
<!-- wp:onecms/recipe-ingredient-custom {"customIngredient":"eggs","customQuantity":"2"} /-->
<!-- wp:onecms/recipe-ingredient-custom {"customIngredient":"flour","customMeasure":"cups","customQuantity":"1.5"} /-->
<!-- wp:onecms/recipe-ingredient-custom {"customIngredient":"baking powder","customMeasure":"teaspoon","customQuantity":"1.5"} /-->
<!-- wp:onecms/recipe-ingredient-custom {"customIngredient":"salt","customMeasure":"teaspoon","customQuantity":"0.13"} /-->
<!-- wp:onecms/recipe-ingredient-custom {"customIngredient":"heavy cream","customMeasure":"cup","customQuantity":"0.25"} /-->
<!-- /wp:onecms/recipe-ingredients -->
<!-- wp:onecms/recipe-nutrition {"displayNutritionRecipe":false} /-->
<!-- wp:onecms/recipe-directions -->
<!-- wp:onecms/recipe-direction {"directionId":"ddaa1eec-7bec-4284-b4e3-53b35cb83941","content":"\\u003cstrong\\u003eFOR PIE CRUST: \\u003c/strong\\u003e"} /-->
<!-- wp:onecms/recipe-direction {"directionId":"e546e3c3-96a5-4be5-94fa-34ee625f3a48","content":"\\u003cstrong\\u003eFOR APPLES:\\u003c/strong\\u003e"} /-->
<!-- wp:onecms/recipe-direction {"directionId":"49fbc0c6-12f0-420c-9dc6-19210620e023","content":"\\u003cstrong\\u003eFOR APPLE PIE BATTER:\\u003c/strong\\u003e"} /-->
<!-- wp:onecms/recipe-direction {"directionId":"208717df-e3e3-43e9-a2bc-35ad854ae43c","content":"\\u003cstrong\\u003eFOR APPLE PIE:\\u003c/strong\\u003e"} /-->
<!-- /wp:onecms/recipe-directions -->
<!-- wp:onecms/recipe-notes -->
<!-- wp:onecms/recipe-note /-->
<!-- /wp:onecms/recipe-notes -->
<!-- /wp:onecms/recipe-container -->';
preg_match_all($re, $str, $matches, PREG_SET_ORDER, 0);
// Print the entire match result
var_dump($matches);
Please keep in mind that these code samples are automatically generated and are not guaranteed to work. If you find any syntax errors, feel free to submit a bug report. For a full regex reference for PHP, please visit: http://php.net/manual/en/ref.pcre.php